Foundation Lab for Live Training 2.0.3
Free Version
Publisher Description
PLEASE NOTE: TO USE THIS APP YOU WILL NEED THE USERNAME/PASSWORD SUPPLIED BY YOUR TRAINER. The Foundation Lab app accompanies Mindlab s live mindfulness training course for organisations. Mindfulness is a form of attention and emotion regulation training that scientific research has been shown to help: * Make you more resilient by reducing your stress, anxiety and depression * Improve your productivity by enhancing concentration and working memory * Improve relationships by enhancing your ability to empathise with others Mindfulness has even been shown to change the body, improving immune system response and increase gray matter in areas of the brain related to emotion regulation, decision making, memory, empathy and attention. Foundation Lab takes you on a 21-day journey to teach you the basics of mindfulness. Each day unlocks new mindfulness meditations and the app also contains emergency "Mind-Aid" practices that help you to rebalance when you need it most. There is also a set of practices that teach you how to integrate transformative mindfulness practices into daily life, including our most popular sleeping meditation practice. Why use Foundation Lab? * Guided meditations teach you exactly how to meditate in order to get the most out of your practice * Easy to use! Just turn on the app, choose your meditation and you're ready to begin * Get reminders to keep you on track * Personalise your journey with specialised meditations to improve sleep, eating habits, and more! * Keep track of your progress * Daily review exercises to increase your awareness of your daily mindfulness * Continue your journey after the 21-day course, so you continue to reap the benefits of mindfulness Foundation Lab is provided in partnership with Mindlab and Nuffield Health to help improve psychological wellbeing within organisations.
Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.
About Foundation Lab for Live Training
Foundation Lab for Live Training is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Foundation Lab for Live Training is PSYT Ltd. The latest version released by its developer is 2.0.3.
To install Foundation Lab for Live Training on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2015-01-16 and was downloaded 5 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Foundation Lab for Live Training as malware if the download link is broken.
How to install Foundation Lab for Live Training on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Foundation Lab for Live Training is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Foundation Lab for Live Training is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
